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HOMEWORK
updated
10/15/2006 07:03 PM
Practice Makes Perfect
Since our competitors will be
practicing 5 times a week, and we will only have 2 practices, each player
is responsible to practice on his or her own. The assignments are
due on the date they are listed.
Mon 8/28
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10 minute run (on every
non-practice weekday)
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100 passes (25 each inside
right, inside left, outside right, outside left.)
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Bring a signed copy of the
liability waiver
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Fri 9/1
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10 minute run (on every
non-practice weekday)
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100 passes (see above) & 100
traps (20 each top of right foot, top of left foot, right thigh, left
thigh, chest)
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Tues 9/5
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 each
right foot only, left foot only), 20 dribble pushing the ball (5
each forward, backward, right foot, left foot)
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Fri 9/8
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10 minute run (on every
non-practice weekday)
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each)
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Mon 9/11
Fri 9/15
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each)
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Fri 9/22
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of
each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each) |
Mon 9/25
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each)
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Fri 9/29
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each)
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TBA
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10 minute run (only on weekdays
that we do not practice or play a game)
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40 passes (10 of each),
50 traps (10 of each), 10 dribble through cones (5 of each),
20 dribbles (5 of
each)
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TBA
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10 minute run (only on weekdays
that we do not practice or play a game)
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80 passes (20 of each),
100 traps (20 of each), 20 dribble through cones (10 of each),
40 dribbles (10 of
each)
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Soccer Quiz - just for fun!
(click on pic) |
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